Okra is a green, finger-shaped vegetable with a characteristic viscous juice.
It provides fiber, folate, and vitamin K
Its nutritional content means it can promote heart health and strong bones and protect against cancer.
Okra is a warm-season 100% vegetable. It is a good source of minerals, vitamins, and fiber. It contains a characteristic juice that can be used to thicken sauces.
It is the main ingredient with which Gumbo is made, which we call Okro soup in Nigeria, popular also in the southern United States (U.S.), and the Middle East, the Caribbean, and South America