Almonds are a satisfying food with many potential health benefits.The oil that comes from these delicious tree nuts is commonly used as a natural ingredient in skin and hair care, but few people realize that it may also be good for your health.This article uncovers how almond oil may benefit your health and how it can be used as a multipurpose, non-toxic beauty treatment.After harvesting, almonds are hulled and dried before different methods are used to extract their oil.Refined almond oil is extracted from almonds using high-heat processing and chemicals.This method negatively affects the nutritional value of the oil, as many of the nutrients found in raw almond oil are destroyed during high-heat or chemical treatments .While this method results in a less nutritious oil, refined almond oil can withstand much higher temperatures and is less expensive than the unrefined type, making it a more cost-effective option for consumers.
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- vegetarian source of omega 3, rich in lignans, PUFA rich, good for cholesterol