Nirav Rava

Rava idli is a variation of the popular South Indian breakfast item, idli, made with Rava or Bombay Rava. Rava idly is healthy because it makes from only rava, not more spices. It is a rich source of proteins, fiber, and carbohydrates. Adding black gram to idly makes our health good it is a balance of amino acids means proteins. Rava idly contains no fats and bad cholesterol. Rava is definitely healthier than white rice. As you could see it contains a higher amount of protein, fiber, and potassium than white rice. But if we compare Rava with Whole wheat flour (not refined wheat flour i.e. maida), it is comparatively less nutritious. So, the conclusion is that Rava is healthier than white rice.